High blood pressure, also known as hypertension, is a medical condition in which the pressure of the blood elevates above the normal level. Our blood is the main carrier of nutrients transported in all parts of the body. Its basic mechanism starts through pumping of blood from the heart, and this exerted pressure force is pushed against the wall of the arteries. The greater the pressure results in the heart to pump harder.
Initial symptoms of hypertension are unnoticeable. It is known as the silent killer. For a person experiencing from this condition, increases the risk of severe complications. Complications may lead to heart-related diseases, stroke and worse death. Certainly, you do not want this to happen. Now, start by checking your systolic and diastolic measures.
A normal blood pressure reading is below 120 mmHg systolic and 80mmHg diastolic. If you experience elevated measures, you are experiencing from a hypertension condition. You definitely do not want to make this condition worsen. There are certain measures to prevent this condition from getting worse. Let start with your diet. You are given the power to change your lifestyle. Do you know the foods to avoid, when you have that high blood pressure? Here is the list of the foods you should avoid.
Considered as the top culprit of raising your blood pressure. Salt, also known as sodium chloride. The sodium component that adds up to your body potentially disturbs the normal balance of sodium in the body. It results in an increase in fluid retention and elevates your blood pressure. It is suggested by medical experts to avoid eating foods that are rich in salt. If it is inevitable to take it away from the food you eat, at least reduce the salt intake in your body. According to Action from salt, a 10g intake of salt per day reduced to 6g could lower your blood pressure.
Examples of food with high sodium content are:
- Deli Meats
- Processed foods such as sausage, bacon, lunch meats and ham.
- Canned or pickled fruits and vegetables
- Condiments such as soy sauce and catsup
- Packaged vegetable juices
- Bottled or canned tomato products
Reduce the food with saturated fats and say no to those with trans fat. Eating such fatty foods increases your bad cholesterol level. The cholesterol carried by the low-density polyprotein in your arteries builds up and causes the narrowing. Your bad (LDL) cholesterol combined with your high blood pressure might lead you to the development of coronary heart disease. Let’s check on that food rich in saturated fats and those with trans fat which is bad for your hypertension.
Bad Foods for you with Saturated Fats
The body utilizes saturated fats to make cholesterol. Excessive consumption of such foods increases the cholesterol level of the body. As you experience from high blood pressure, it highly elevates your risk of heart disease and stroke.
It is recommended to limit your consumption of saturated fats found in the food such as:
- Red meat
- Baked goods like pastries, cake, and biscuits
- Plant-based oils such as coconut oil and palm oil;
- Other animal-based food
Bad Foods for You Which is Rich in Trans Fat
Red traffic light for foods rich in trans fat! Excessive trans fat builds up cholesterol in the arteries and blood vessel. It prevents your blood vessels and arteries from contracting and expanding normally. It damages the arteries and increases the pressure within the walls of the arteries. Research says that for every 2% increase in the energy you get from trans fat, it increases your risk of getting heart-related problems. Here is the list of the food that consists of the worst fat.
- Fried food such as French fries, doughnuts and your deep fried chicken and pork
- Refrigerated dough including canned biscuits, frozen pizza crusts, and cinnamon rolls.
- Creamer and margarine
- Junk foods such as potato, tortilla and corn snacks
- Baked goods such as cake, cookies, and biscuits that contain shortening
You might be one of those who has that sweet tooth. Sadly, for your sweet tooth, you must avoid eating excessive sugar. Eating sugar helps your body to gain more weight over time. This might lead you to become overweight or obese. High blood pressure is common for people who are obese or overweight. Just control the sweetness temptation. Aside from it helps elevate your blood pressure, it has its negative effects in your body.
Digested sugar might lead you to quick energy rush. This will make you feel sluggish and low in energy, and it might increase your appetite for sugary foods. You do not want to have so many complications, aside from elevated blood pressure, such as diabetes. According to the American Heart Association, women should have at least 24 grams of sugar per day. For men they should restrict themselves for 36 grams per day these are the sugary foods that you might want to remove from your favorites.
Bad Foods for You Which is Rich in Sugar
- Fizzy drinks
It is all about changing your lifestyle. Salty foods, fatty foods, and sugary foods; these are the foods you must avoid. Replace these foods with healthier ones. When you’re going on a shopping, get rid of the list of these foods. Read on nutritional labels. Such foods are just one piece of the puzzle. Diet is the key to achieve a healthy body. Changing your diet can certainly change your physical wellness. Have a meal plan that will certainly remind you of these important key points. It will help you check on those avoidable foods. It will greatly help you reduce your elevating blood pressure. You can never go wrong in eating more fruits, whole grains, vegetables, and fewer calories. Just don’t forget to complete the puzzle of healthy living. Consider regular exercise on your everyday routine.
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