Hypertension or what we call High Blood Pressure is a health condition common and prone to people who are fat and do not undergo any kind of exercises. Hypertension or high blood pressure might cause the death. According to a research conducted, there are more than two in five people who are living in this world who have high blood pressure. There are no signs and symptoms that a certain person can see if he or she has a hypertension. That is why this kind of health condition is considered as an undetected condition.
There are two numerical measurements that high blood pressure or hypertension can be diagnosed. The first one is the systolic pressure and the second one is the diastolic pressure. When we say systolic pressure, it refers to the force in contact with your artery walls in the time when your heart beats. We can consider a systolic pressure elevated if the measurement of it was above 120. When the measurement of the systolic blood pressure is more than 130, it means that your blood pressure is at a higher level. On the other hand, we can say that the measurement of the diastolic blood pressure is high if it is more than 80. This kind of numerical measurement refers to the force between the beat of your heart and your arteries.
For doctors to be able to determine if a certain patient has a high blood pressure, they use these two kinds of numerical measurements. These will also help them to know what kind of medical attention they can give to the patient if necessary. In today’s time, there are natural supplements that can cure any kinds of diseases without taking medicines. The following are the supplements for high blood pressure that will help you to treat your blood pressure or to prevent drinking your medicines. But before you take these kinds of supplements for your high blood pressure, you should consult your doctor first, because we all know that some health conditions taking natural supplements is not enough to cure all of these.
What Are the Causes of Having High Blood Pressure?
Lots of components may trigger you to have hypertension or high blood pressure. And in many cases, the compound mixtures of the different components may bring your health into a higher level of danger. The most significant components that may trigger your high blood pressure are all connected to your choice of lifestyle. If you are eating foods that are high in sodium and high in cholesterol, drinking too much alcohol, smoking cigarettes are just some examples of many things that you can change to lessen your susceptibility to the risks that having high blood pressure might give to you.
Why High Blood Pressure is A Very Serious Health Condition?
High blood pressure or hypertension is a type of health condition that is considered as the “silent killer” for there is no signs and symptoms that you can notice. Even though the signs and symptoms of this health condition are undetectable, the results of this condition are very wide and serious. Furthermore, if you already knew that you have hypertension or high blood pressure and don’t take any move to treat it, the higher the chance that your health and body is susceptible on the unrepairable defects cause by high blood pressure. Nerve damage, heart failure, eye damage, heart attacks, cognitive impairment, strokes, dementia, aneurisms, angina, and kidney failures are just some of the acute and long-term diseases that hypertension or high blood pressure can cause. In regards to that manner, it is very important for you to take actions on how to manage your blood pressure and keep your health and body in a good condition.
How to Avoid From Having High Blood Pressure?
Choosing healthy lifestyles just like having a regular exercise, eating a balanced diet, preventing yourself from drinking alcoholic stuff and eating foods that are lower in sodium are some of the simplest ways to avoid you from having high blood pressure. You should also avoid yourself from smoking cigarettes for it will not only trigger your high blood pressure, but also it will affect your cardiovascular system.
Through making sure that you are eating foods that are rich in good fats such as fiber and omegas, avoiding yourself to experience stressful moments and having enough sleep may help your cardiovascular health keeps in a good level. If you are already taking some medicines to control your high blood pressure as prescribed by your doctor, make sure that you will drink it according to the direction of your doctor and regularly consult your doctor to see if there are some improvements in your health.
Supplements for High Blood Pressure
The following are the natural supplements that you can take to avoid your from having high blood pressure, or if you already had, it will help you to reduce your susceptibility on the risks that hypertension might give to your health. Want to know more about it? Keep on reading.
1. Folic or Folate Acid (Vitamin B9)
Taking supplements for high blood pressure that are rich in vitamin B9 such as folic acid and folate acid may help you to lessen the risks of an adult person who has high blood pressure to stroke, according to a study.
L-Citrulline is a type of a pre-Arginine natural supplements for high blood pressure. But your body can absorb L-Citrulline easily when compared to arginine. L-Citrulline will help your body to enhance the Nitrogen balance of your blood and enhance your blood circulation as well. To see results, mix the L-Citrulline with the food you eat.
3. Vitamin D
The most common cause of having some health defects is because of having not enough number of Vitamin D. Taking natural supplements for high blood pressures that have a higher amount of vitamin D will help you to lessen the damage to your health caused by high blood pressure. Taking vitamin D will help you to have stronger bones, lessen your tiredness and will help to lower your blood pressure. Aside from that, many health benefits taking vitamin D can give to you.
4. Omega 3 Fatty Acids
You can found these omega 3 fatty acids in the different fish oil supplements. Omega 3 fatty acids will give you a wider range of health benefits such as decreasing the bad cholesterols in your body or the LDL that will also lower your blood pressure. Through adding more fish oil supplements that are rich in omega 3 fatty acids in your diet, it will give you a healthier body.
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