High blood pressure is one of the common health problems suffered by people all over the world. It can lead to heart problems which can also result in death. Therefore, if you have high blood pressure, you must take responsibility to reduce the risks of this health condition. But do you know there are essential oils for high blood pressure?
High blood pressure can be triggered by several factors including obesity, stress, and smoking, lack of exercise, genetics, poor diet, and unhealthy lifestyle. You may not know it, but high blood pressure can result in other health problems such as heart failure, stroke, atherosclerosis, and kidney disease.
There are many products in the market for controlling your high blood pressure. It can be hard for you to choose the best one for your condition, so you must think first before buying a medication. Meanwhile, among the most effective high blood pressure are essential oils. It is a natural medication to control your blood pressure more safely.
Do you want to know the best essential oils for high blood pressure? Then, this article is for you. The following is a list of essential oils that can help you with your blood pressure control.
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Bergamot Essential Oil
Bergamot Essential Oil comes with a refreshing and crisp smell. According to studies, bergamot can help in reducing high blood pressure. You can inhale or diffuse it within 15 minutes up to one hour. Diffusing bergamot can lower heart rate and blood pressure.
Aside from reducing high blood pressure, bergamot essential oil is also effective to boost your mood. It can overcome feelings of anxiety and depression. Inhaling bergamot essential oil can help your brain to release neurotransmitters like serotonin and dopamine that provide a sense of well-being. Increasing your dopamine levels can decrease your cravings from foods. Bergamot essential oil also helps to purify your skin.
Jasmine Essential Oil
Being tense is one of the common reasons for high blood pressure. Well, worry no more because jasmine essential oil comes with emotion-balancing properties that can reduce tension. This oil has a euphoric nature, so it will boost your confidence, calm your nerves and increase your optimism. It is also effective to improve your breathing and relieve depression and anxiety. It has a clean and natural scent that is truly refreshing.
Lavender Essential Oil
One of the essential oils for high blood pressure is a popular and versatile essential oil in the market –the lavender essential oil. It can decrease high blood pressure and provides amazing health benefits. This essential oil is a healing oil that comes with therapeutic uses. It is also used to improve sleep by reducing nervous tension and stress.
Lavender has analgesic properties which make it effective to relieve headaches. Studies revealed that lavender oil has positive effects on the electrical impulses of the human brain. It can help you to relax and balance your blood pressure. This oil provides aromatherapy that will make you refreshed and alert. It is also advisable to use by the children.
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Mandarin Essential Oil
People commonly use Mandarin essential oil as one of the essential oils for high blood pressure. It also helps to relieve stiffness and muscle cramps. It relaxes your nervous system and improves the function of your liver. The positive effects of mandarin essential oil can help your mind to relax which reduces or even eliminate anxiety and stress.
Mandarin essential oil helps to cool your mind. With this, the blood vessels will not be constricted which maintains healthy blood pressure. The best about this essential oil is that is can promote vibrant and healthy skin. It improves your body’s blood flow which can maintain your high energy levels. It is also the type of oil that you can mix with other oils.
Neroli Essential Oil
Scientific studies show that Neroli essential oil is mixed with lavender, ylang-ylang, and marjoram essential oils and found that it has long term positive effects for people with high blood pressure. It is very safe to use because it is a top quality oil. It has an uplifting scent which is also suitable for the children. You may also use it as a substitute for moisturizer or cleanser.
Roman Chamomile Essential Oil
Chamomile is one of the oldest and popular herbs in the market. By simply applying or diffusing it, you can feel better. Thus, it helps to heal skin problems, calm the mind, reduce digestive conditions, and decreases inflammation.
Roman chamomile essential oil can offer you with cardiovascular protection because it contains excellent levels of flavonoids that can decrease mortality from heart illness ingested. Its flavonoid content helps to relax your heart.
Tea Tree Essential Oil
Tea tree oil extract comes from a plant in Australia. With this oil, you can relax your nervous system. It is perfect for controlling high blood pressure because it can reduce stress, heart rate and improve blood circulation. It also comes with analgesic, antidepressant as well as anti-inflammatory properties that offer you with body relaxation.
Regular consumption of tea tree oil can increase your Oxycontin levels. Oxycontin is a hormone that can reduce your stress. Tea tree essential oil is also beneficial for hair growth.
Sweet Marjoram Essential Oil
Marjoram is the most commonly used oils for individuals with high blood pressure. It can dilate your arteries to control your blood pressure. Sweet marjoram essential oil can provide soothing and calming effects to your mind. It also lessens hypertension symptoms.
Sweet marjoram essential oil can support mental health, digestive system, reducing muscle pains and balancing hormones. It relaxes the vascular wall without having a pressure on your heart. It is 100% safe to use since it is organic and pure oil.
Frankincense Essential Oil
Frankincense essential oil is perfect for relaxing your body and mind. It promotes heart regulation and decreases your stress levels. It helps to improve mental clarity which offers you peace of mind and tranquility. It also has a pleasant fragrance that you will love.
To sum it up, high blood pressure can be controlled with quality essential oils. You don’t have to spend much of your money to improve your health condition. With the help of essential oils for high blood pressure, you can live healthier and happier.
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