List of Healthy Foods that Help Lower Blood Pressure to Normal Levels

One of the easiest ways that you can do to lower your blood pressure level is to change your unhealthy diet into a healthy one. According to the research that doctors conducted, some healthy foods will help a person who has hypertension to reduce their blood pressure level. Foods can cure your high blood pressure both in the long term run and right away.

In the United States, there is 1 adult in 3 adults whose health is being affected by the effects of high blood pressure or also known as hypertension. If a person has high blood pressure or hypertension, they are more susceptible to increase their risk of having kidney failures, stroke and heart defects. Healthy lifestyles, changes in their diet and medications are some of the simplest ways that every high blood pressure person can do to lower their blood pressure and reduce their susceptibility on having the conditions that are connected with hypertension.

Are you looking for the foods that help lower blood pressure? Do not worry anymore because this article will give you some ideas about the foods that you can eat to have a normal blood pressure level. The following foods are provided some scientific evidence that will assure you that these will not bring you harmful side effects. Aside from that, these foods can only be found in your kitchen or can be purchased in the cheapest amount.

foods that help lower blood pressure

Foods that will Lower Blood Pressure

There are lots of researches conducted that can prove that the foods listed below can lower the level of your blood pressure. The following foods have their corresponding instructions on how to use it to reduce your blood pressure level. Want to know more about it? Keep on reading about foods that help lower blood pressure and enjoy!

1. Pistachios

Pistachios are in the number one list of foods that help lower your blood pressure because it is a kind of healthful nuts. Eating this kind of nut will help your blood pressure to decrease on its normal level.  According to a particular research study, you will reduce your blood pressure level every time you are feeling stressed if you include eating pistachio nuts in your diet. Pistachio nuts can reduce your blood pressure level because the nut is composed of different compounds that can reduce the tightness of your blood vessel.

2. Berries

Berries such as strawberries and blueberries consist of anthocyanins, a kind of antioxidant compounds and a flavonoid type. A specific group of researchers conducts a research that uses more than 33,000 of people who have high blood pressure. They concluded that those people who have high blood pressure who take lots of anthocyanins, which came from strawberries and blueberries, reduced their blood pressure for about 8 percent when compared to those people who only take few amounts of anthocyanin.

3. CinnamonList of Healthy Foods that Help Lower Blood Pressure

If you are looking for a food that can cure your high blood pressure for a short time, cinnamon is the answer to your question. Three research studies conclude that eating cinnamon can reduce your diastolic blood pressure for about 2.6 mm Hg and your systolic blood pressure for about 5.39 mm Hg but for only a short time. However, further research is in need to prove that cinnamon can reduce your high blood pressure. You can use cinnamon as an alternative to sugar by sprinkling it all over your freshly chopped fruit or oatmeal. You can buy cinnamon in different forms.

4. Beets

Beetroot juice can lower your blood pressure level in both long and short period. In the year 2015, a particular research conducted stated that if you drank 250 milliliters of beetroot juice within four weeks will help you to bring back your blood pressure level on its normal measurement. The researchers also concluded that within 24 hours or drinking beetroot juice, you could instantly notice the reduction of your blood pressure. In connection with this research study, people who drank for about one cup of beetroot juice daily within four weeks dropped theirir blood pressure for about 8.4 mm Hg. For those people who drink the beetroot juice, their blood pressure brings back on its normal level. Generally, if you drank a single cup of beetroot juice, your blood pressure will drop for about 9.5 mm Hg.

5. Kiwis

Eating kiwis can reduce the blood pressure level of those who have elevated blood pressure. The researchers experimented with apple, wherein they want to know the most effective food for person with slightly high blood pressure can be used to reduce their blood pressure. They concluded that if a certain person ate two to three kiwis per day, within 8 weeks will reduce their systolic and diastolic blood pressure, compared to eating a single apple with the same terms. Kiwis have Vitamin C as its compound that will improve the blood pressure of a person who ate 500 mg of Vitamin C daily within 8 weeks. You can add these kiwis during your lunchtime.

6. Oats

Beta-glucan is a type of fiber that will help to lower the level of blood cholesterols in our body. You can have this type of fiber through eating oats. If you consume a higher amount of beta-glucan fiber, it will help your systolic blood pressure and diastolic blood pressure to reduce and be on its normal level. You can also use Barley as an alternative to this food because it also contains beta-glucan. You can use rolled oats as an alternative to breadcrumbs.

7. Garlic

We all know that garlic is a type of antifungal and natural antibiotic food. Allicin is the major ingredient of garlic that can give you the health benefits that you want, including the reduction of your blood pressure level. Certain research recommends to used garlic to increase the level of your nitric oxide in your body. This will help you to relax your muscles and dilate your blood vessels. These kinds of changes will help you to lower the level of your blood pressure. Keep on eating foods that help lower blood pressure.

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