Herbs to Lower Blood Pressure
Hypertension or high blood pressure is one of the problems of adults nowadays. It is very dangerous if not treated immediately. If you want to lower your blood pressure without using or taking medicine being prescribed by your physician. You have plenty of herb choices, which is good for you. There are several medicinal herbs and supplement that is being recommended by doctors which helps to lower blood pressure. Are you one of the persons who suffer hypertension? Below are the 9 effective herbs that will help you lower your blood pressure.
9 Herbs to Lower Blood Pressure
1. Celery seed
One of the most effective herbs is celery seed, it is good to use as flavoring in stews, casseroles, soups, and other dishes. It is known as a good herb which can treat high blood pressure effectively. It is being used in China for more than a century and was proven effective to lower hypertension. It is an advisable herb, you can make use of the entire plant, the seed, or juice the leaves only. Neither of the three ways can produce the same effectiveness.
Celery seed is used as a natural alternative and is safe compared to water pills that are being prescribed mostly by the physicians. It helps to regulate the blood pressure by speeding up the salt excretion.
Next in line is Cinnamon which has a plenty of health benefits. It is known to be an effective and popular tasty seasoning herb that helps lower blood pressures. Cinnamon can be easily consumed and an effective herb to add to your diet. You can sprinkle it to your coffee and even on your breakfast. It is also best to consume for dinner for it adds a good taste in stews and curries.
The use of Cinnamon will be more effective if you will maintain a good health routine. You should avoid drinking alcohols and smoking.
Garlic is one of the most well-known seasonings used for cooking. Do you know that garlic can also help lower blood pressure? Yes, that was right. Garlic is a good supplement for hypertension for it increases the nitric oxide in the human’s body. Nitric oxide is an important molecule for blood vessel health, and it increases blood flow then lowers the blood pressure. Garlic can be added to dishes, it can also be fried if you prefer to and can be eaten in a supplement form.
For more effective results the patient who is suffering from hypertension should take 600-900 milligrams of fresh or raw garlic per day.
Basil is a delicious herb that can be added to casseroles, pasta, soup, and salads. It has a chemical called Eugenol that helps lower blood pressure for it untighten up blood vessels. This will help lead in lowering the blood pressure. Fresh basil can be eaten raw, and it is recommended for you to add it on your diet.
It is better to grow basil in your backyard for less cost and easy treatment.
This versatile ingredient that can be used in many dishes can help improve blood circulation. It is a good ingredient that is added in beverages which everyone loves. Ginger can be used in many ways either chop, mince or you grater it in many dishes you prefer. If you want a refreshing taste, you can add it in your tea. You will experience lightheadedness as a side effect, but it helps to control blood pressure. It also has a special substance called salicylates which act as a blood thinner. This is just some of the benefits of ginger, some of the benefits are still on the process of discovering.
It is advisable to take 4 grams of ginger to be more effective.
Cardamom has an intense flavor which is sometimes compared to mints. It is a popular spice seasoning used in the cuisine of Southeast Asia. It is a good flavoring for soups and stews. A study conducted in India found out that daily intake in several months of powdered Cardamom is an effective supplement for lowering blood pressures. The cardamom diuretic properties help to lower blood pressures.
Take 1.5 grams of powdered Cardamom twice a day for 12 weeks will ensure a reduction in blood pressure.
Is a traditional medicine in China for more than a century which is found helpful in lowering blood pressures or hypertension? It strengthens the walls of the human heart and can be taken by pills, tea or liquid extracts. Hawthorn has a component called proanthocyanidin which causes the relaxing of blood vessels father from the human heart. All parts of the plant are used as a medicinal remedy for high blood pressure. Except for lowering blood pressure, there is a lot of benefits that you will get in Hawthorn. One of these is a good cardiovascular health and lowering cholesterol.
8. French Lavender
It is not used much in foods, but lavender is used in baked goods. This perfume-like herb is the best used in controlling high blood pressure. You can feel a relaxation and calming effect, and you will love its heavenly scent. Inhaling the scent of the lavender is advisable to reduce the blood pressure.
9. Cat’s claw
It used to treat hypertension, it is an herbal supplement that originated in China. It also helps treat other neurological problems. Catclaw has a substance that acting in calcium channels in your cells and reduce hypertension. Catclaw supplements can be bought in food stores.
Those are the 9 herbs that will help lower your blood pressure or hypertension. The following herbs are one of the effective medicinal treatments for adults. Before taking the following herbs, it is better to discuss it first to your doctor for effective results.
It is recommended that you must pick the right herb suitable and appropriate to you. Make sure that before you take this medicinal supplement, you have enough knowledge on how to use it. It is because some herbs have their own side effects.
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